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WebSep 30, 2024 · Neck pain is any degree of discomfort in the front or back of the neck between the head and the shoulders. Neck pain can feel dull, aching, sharp, piercing, shooting, and burning, and may increase or decrease with certain movements of the neck.WebJul 23, 2024 · Lie down with your back on the floor and knees in a bent position. Lift your hips high so that the back of your shoulders, neck and back of head are the only contact points with the floor. Place one hand at the front of your chin. Apply a firm force to the front of your chin to glide the chin backwards/downwards. Hold for 30 seconds. Repeat 3 ...charleville to roma bus
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