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WebDec 1, 2024 · Pain relief takes many forms. This Special Health Report, Pain Relief Without Drugs or Surgery, looks beyond the standard approaches of drugs and surgery … WebOct 25, 2024 · 5. Stimulate the local and adjacent points at the site of injury. The Shimian M-LE 5, located at the center of the heel, is a local point that acts as the target zone of the plantar fascia and its attachment to the heel bone. Apply acupressure for 30 seconds to 2 minutes to the Shimian M-LE 5. 6. podiatrist llantwit major
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