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WebMar 1, 2024 · Apr 14, 2024 Plant-Based Diets Reduce Risk of Osteoporosis in Older Adults Older adults who eat a plant-based diet may reduce their risk of osteoporosis, according to a new study published in the journal Osteoporosis International. Researchers evaluated the diets of almost 10,000 adults over the age of 60 and took ultrasounds of their bones. WebAug 29, 2024 · A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different … WebMar 17, 2024 · Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of Type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. … class 11 physics handwritten notes pdf