WebMar 8, 2024 · Wash the produce thoroughly. Remove the rind and seeds from the cantaloupe . Weigh ingredients. Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients. Grind remaining ingredients together and press. WebAug 28, 2024 · When you’re ready to serve, place all ingredients in blender and puree until smooth. Serve cold. Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added sugars ...
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WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta ... WebAug 28, 2024 · 1/2 cup cantaloupe or other melon; 1 cup fresh strawberries; Juice of 2 oranges; 1 cup water; 1 tablespoon honey; Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. You may want to refrigerate ingredients now to save until later. When you’re ready to serve, place all ingredients in blender and puree … top tokyo restaurants
Cantaloupe: Health benefits and nutrition - Medical News …
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